Blog : suewellsfitness

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Dream Team

By Sue Wells on 18 February 2021

Every day I speak to men and women who are teetering on the edge of making changes in their lives via cleaner eating and exercise, all of whom are from all walks of life and have different goals. However they all have the same barriers.. low self esteem, no self belief, low confidence and a sack full of negatives about their bodies and appearance. In some cases no support from family and friends when it comes to making changes and this can be a very emotional time.

General General

Train for Your Goals

By Sue Wells on 18 February 2021

Train for the Body Type/Goals you want to achieve.... When I ask someone what they would like to achieve with their fitness goals the answers are usually, want to lose weight (no mention of gaining muscle from the ladies) and change bum, arms, tummy whilst grabbing said bits and giving them a jiggle… all of which are changeable !!

General General

No Comparison

By Sue Wells on 18 February 2021

But muuuuum ... I want to look like him .. Barney you're comparing again, he's a professional ..

General General

Climb on Board

By Sue Wells on 18 February 2021

The 1st of January is not a new year’s resolution fitness ship that has sailed without you. If you’re struggling to get on motivated with starting your fitness journey know that you can jump on board at any point. There’s no need to wait for the new year, 1st of the month, Monday.

Nutrition Nutrition

Water

By Sue Wells on 18 February 2021

Just a tad concerned as I’ve had a couple of ladies approach me this week on separate occasions to say they can go from their first tea or coffee in the morning to their evening meal without having a single drop of water .. or any other fluids for that matter in between

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Dream Team

Train for Your Goals

No Comparison

Climb on Board

Water

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